HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1391 / 1450 (59 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
315 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.45 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Supremely Spicy 36 2.7 1.8 0.5 0.9
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 raspberries (0.7 oz) of Fresh Fruits: Raspberries, raw 10 0.1 2.3 1.2 0.2
Meal Total 315 7.5g 28.3g 4.6g 36.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
798 cals 		  Cals Fat Carb Fib Pro
2 serving (2 oz) of Panera Bread: Bakery: Specialty Breads, XL Sourdough Loaf 280 1 56 2 10
1 1/4 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Provolone, sliced 88 6.3 0 0 6.3
1 serving (2 oz) of Applegate Farms: Deli & Luncheon Meat: Organic, Smoked Chicken Breast, Sliced 70 2 1 0 12
1 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Red Pepper 70 6 3 1 1
1 serving (0.5 oz) of Blimpie: Sauces: Mustard, Spicy Brown 15 0 0 0 0
3 serving, 3 leaves (1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 20 0.3 3.1 1.9 2.4
0.35 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 113 10.3 6 4.7 1.4
3 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
1 serving, 7 pieces (3 oz) of Ore-Ida: Frozen Vegetables: French Fried Potatoes, Steak Fries, Thick Cut 120 3 17 2 2
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
Meal Total 798 29.1g 91.6g 12.6g 36.2g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 serving, 19 pieces of Bulk Candy: Candy: Mike & Ike 180 0 25 0 0
Meal Total 180 0g 25g 0g 0g
Food Total
1523 cals 		  Cals Fat Carb Fib Pro
Food Total 1523 40.9g 197g 28.9g 75.7g
Exercise
-132 cals 		  Cals
30 mins Walking 3 mph -132
Exercise Total -132