HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1657 / 1450 (207 over)

 
Breakfast
344 cals 		  Cals Fat Carb Fib Pro
10 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 22 0.2 5.4 1.4 0.5
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1 tablespoon (0.6 oz) of Nut Spreads: Almond Butter, plain, no salt added 101 9.5 3.4 0.6 2.4
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 344 11.4g 57.5g 10.5g 11.4g
Lunch
582 cals 		  Cals Fat Carb Fib Pro
2.70 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 209 14.3 1.5 0 17
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
1 slice, large, 6" x 2-1/2" x 1-3/4" (3.4 oz) of Breads: French or Vienna (includes sourdough) 263 2.9 49.8 2.9 8.4
Meal Total 582 26.2g 52.3g 2.9g 31.4g
Dinner
731 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, cooked (2.2 oz) of Chicken: Broilers or Fryers, Thigh Portion, roasted, meat & skin 153 9.6 0 0 15.5
1 1/4 serving, 1/3 bag of Fresh Express: Salads: Complete Salad Kits, Caesar, prepared 188 16.3 10 2.5 2.5
1 cup (5.3 oz) of Uncle Ben's: Rice: Ready Rice, Roasted Chicken 220 3.5 41 2 5
Meal Total 731 33.4g 53g 4.5g 56g
Food Total
1657 cals 		  Cals Fat Carb Fib Pro
Food Total 1657 70.9g 162.8g 17.9g 98.9g