HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1172 / 1450 (278 left)

 
Breakfast
340 cals 		  Cals Fat Carb Fib Pro
0.85 muffin (4.5 oz) of Tim Hortons: Bakery: Muffins, Whole Grain Raspberry 340 14.5 49.3 4.3 4.3
Meal Total 340 14.5g 49.3g 4.3g 4.3g
Lunch
440 cals 		  Cals Fat Carb Fib Pro
1 sandwich (9.7 oz) of Tim Hortons: Sandwiches & Burgers: Tim's Own Sandwiches, Turkey Bacon Club 440 8 63 2 30
Meal Total 440 8g 63g 2g 30g
Dinner
793 cals 		  Cals Fat Carb Fib Pro
0.87 burrito (8 oz) of Pepe's Mexican Restaurants: Burritos: Chicken & Bean 418 18.3 44.4 7.8 19.1
2 1/2 spoon (3 oz) of Old Country / HomeTown Buffet: Sides: Zucchini, Sauteed 125 10 10 2.5 2.5
1 cup, prepared of Rice-A-Roni: Packaged Meals: Classic Favorites, Mexican Style, prep. as directed 250 8 40 2 6
Meal Total 793 36.3g 94.4g 12.3g 27.6g
Food Total
1573 cals 		  Cals Fat Carb Fib Pro
Food Total 1573 58.7g 206.7g 18.6g 61.9g
Exercise
-401 cals 		  Cals
30 mins Spinning -401
Exercise Total -401