HAPPYJO's Public Food and Exercise Diary

Calories on this day: 484 / 1450 (966 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 180 2.3 37.5 3 4.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 2.6g 43.7g 3g 8.9g
Lunch
474 cals 		  Cals Fat Carb Fib Pro
1 serving (3.4 oz) of Annie's Homegrown: Packaged Meals: Deluxe, Rotini with White Cheddar Cheese Sauce, as packaged 300 9 44 2 13
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
10 cherry (0.3 oz) of Fresh Fruits: Cherries, sweet, raw 52 0.2 13.1 1.7 0.9
0.39 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Mixed Berry 35 0 5.5 0 3.5
Meal Total 474 9.7g 83.3g 7.4g 19.3g
Food Total
804 cals 		  Cals Fat Carb Fib Pro
Food Total 804 12.7g 153.9g 13.5g 29.5g
Exercise
-321 cals 		  Cals
30 mins Jogging 5 mph -321
Exercise Total -321