HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1259 / 1450 (191 left)

 
Breakfast
315 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Cinnamon Streusel 180 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 315 1.6g 73.2g 7.6g 9.5g
Lunch
490 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 piece (0.9 oz) of Albertson's: Cheese: String,Twisted Mozzarella & Cheddar 80 5 1 0 7
1/2 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Garlic 35 3 1.5 0.5 0.5
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 490 15.5g 66.9g 5.8g 19.6g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
1 portion of Schwan's: Frozen Fish: Cod, Potato Encrusted 200 8 10 0 21
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Discoveries Kits, Fall Harvest, prepared as directed 150 11 10 0 2
1 container (2.1 oz) of The Spice Hunter: Packaged Meals: Risotto, Three Cheese 260 3 47 0.5 7
Meal Total 610 22g 67g 0.5g 30g
Food Total
1565 cals 		  Cals Fat Carb Fib Pro
Food Total 1565 45.1g 227.2g 18g 62g
Exercise
-306 cals 		  Cals
32 mins Elliptical Trainer -306
Exercise Total -306