HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1369 / 1450 (81 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
521 cals 		  Cals Fat Carb Fib Pro
3/4 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 106 2.3 0 0 20
0.65 serving, 1/2 cup (makes 2/3 cup cooked) (1.5 oz) of Minute Rice: Rice: Instant Pre-Cooked, Whole Grain Brown Rice, as packaged 98 1 22.1 1.3 2
0.35 cup (8.5 oz) of Soups: Condensed, Cream of Mushroom, canned 71 4.9 5.6 0 1.4
0.20 cup (6 oz) of Brown Cow: Yogurts: Non-Fat, Apricot Mango 26 0 5 0 1.2
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1/4 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Garlic 18 1.5 0.8 0.3 0.3
2 wedge, 1/8 of small melon (4.4 oz) of Fresh Fruits: Honeydew Melon, raw 90 0.4 22.7 2 1.4
1 piece (0.9 oz) of Albertson's: Cheese: String,Twisted Mozzarella & Cheddar 80 5 1 0 7
Meal Total 521 15.2g 64.9g 5.1g 33.9g
Dinner
778 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/8 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Angel Hair, dry 300 1.5 63 3 10.5
2 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Marinara 140 4 24 1 4
1 1/4 serving, 1/11 package (3 oz) of On-Cor: Frozen Meals: Meatballs, Homemade 338 25 10 2.5 5
Meal Total 778 30.5g 97g 6.5g 19.5g
Evening Snack
247 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 117 4.5 19 0 0
Meal Total 247 5g 49g 2g 1g
Food Total
1886 cals 		  Cals Fat Carb Fib Pro
Food Total 1886 52.4g 288g 21.6g 64.1g
Exercise
-517 cals 		  Cals
60 mins Walking 3 mph -271
60 mins Walking 2.5 mph -246
Exercise Total -517