HAPPYJO's Public Food and Exercise Diary

Calories on this day: 590 / 1450 (860 left)

 
Breakfast
253 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.35 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 162 2 33.8 2.7 4.1
Meal Total 253 2.6g 46.1g 2.7g 12.8g
Lunch
644 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/8 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Angel Hair, dry 200 1 42 2 7
1 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Marinara 70 2 12 0.5 2
1 serving, 2 pieces (5.7 oz) of Golden Corral: Meal Components: Meatballs, Homemade Italian 140 16 9 1 12
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.15 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Garlic 11 0.9 0.5 0.2 0.2
2 wedge, 1/8 of small melon (4.4 oz) of Fresh Fruits: Honeydew Melon, raw 90 0.4 22.7 2 1.4
0.21 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 36 0.5 6.1 0.4 1.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Original 80 6 0.5 0 7
Meal Total 644 26.8g 96.9g 7g 31.3g
Food Total
896 cals 		  Cals Fat Carb Fib Pro
Food Total 896 29.5g 142.9g 9.7g 44.1g
Exercise
-306 cals 		  Cals
32 mins Elliptical Trainer -306
Exercise Total -306