HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1091 / 1450 (359 left)

 
Morning Snack
225 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
1 1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 75 7.5 0 0 0
1 tablespoon (0.7 oz) of Lollipop Tree: Jams: Summer Berry 50 0 13 0 0
Meal Total 225 9.5g 33g 3g 4g
Dinner
1145 cals 		  Cals Fat Carb Fib Pro
1 wrap (14.7 oz) of Jersey Mike's Subs: Sandwiches & Burgers: Signature Wraps, Buffalo Chicken 740 37 62 6 40
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
1/2 slice (5.7 oz) of Baskin-Robbins: Desserts: Ice Cream Cakes, Round (9"), Devil's Food, with Oreo Cookies 'n Cream Ice Cream 215 11.5 27.5 0.5 3.5
Meal Total 1145 57.5g 112.5g 9.5g 45.5g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Brach's: Fruit Snacks: Mott's, All Natural 70 0 16 0 1
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 210 4g 45g 9g 3g
Food Total
1580 cals 		  Cals Fat Carb Fib Pro
Food Total 1580 71g 190.5g 21.5g 52.5g
Exercise
-489 cals 		  Cals
120 mins Walking 2.5 mph -489
Exercise Total -489