HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1429 / 1450 (21 left)

 
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Blueberry Muffin 180 1 43 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 1.3g 49.2g 5g 8.4g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
485 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
4 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 9 0.1 2.2 0.6 0.2
0.15 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Garlic 11 0.9 0.5 0.2 0.2
1 stick (1 oz) of Kraft: Cheese: String-Ums & Polly-O, Mozzarella 80 6 1 0 7
Meal Total 485 14.2g 73.7g 6.6g 18.3g
Dinner
718 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Brown's Chicken & Pasta: Pastas: Mostaccioli, with Marinara Sauce 396 4.8 72.9 0 11.9
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 1/2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 180 12 15 3 4.5
Meal Total 718 19.9g 87.9g 3g 43g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
2 pouch (0.8 oz) of Brach's: Fruit Snacks: Mott's, All Natural 140 0 32 0 2
Meal Total 140 0g 32g 0g 2g
Food Total
1673 cals 		  Cals Fat Carb Fib Pro
Food Total 1673 35.8g 269.7g 17.7g 73g
Exercise
-244 cals 		  Cals
60 mins Walking 2.5 mph -244
Exercise Total -244