HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1624 / 1450 (174 over)

 
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
512 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8 fl.oz) of Zoup!: Soups & Chilis: Ginger Butternut Squash 360 22.5 42 1.5 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 512 25.2g 66g 3.6g 14.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
460 cals 		  Cals Fat Carb Fib Pro
1.90 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 140 9.4 0.7 0 12
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
3/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 83 6.8 0.8 0 4.5
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 460 18g 56.6g 9.4g 24g
Evening Snack
800 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/8 package (1 oz) of Terra Chips: Potato Chips: Veggie Stix, Original 300 18 32 6 2
2 package (1.7 oz) of M&M's: Chocolate: Peanut 500 26 60 4 10
Meal Total 800 44g 92g 10g 12g
Food Total
2027 cals 		  Cals Fat Carb Fib Pro
Food Total 2027 93.7g 261.6g 30.1g 54.4g
Exercise
-403 cals 		  Cals
66 mins Dancing -403
Exercise Total -403