HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1150 / 1450 (300 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
439 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, Light, String Swirls 60 2.5 0.5 0 9
0.15 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Garlic 11 0.9 0.5 0.2 0.2
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
Meal Total 439 7g 77.4g 10.3g 17.8g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
529 cals 		  Cals Fat Carb Fib Pro
2.40 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 240 4.8 48 7.2 9.6
2.85 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 209 14.2 1.1 0 17.9
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 80 6 0.5 0 8
Meal Total 529 25g 49.6g 7.2g 35.5g
Food Total
1353 cals 		  Cals Fat Carb Fib Pro
Food Total 1353 37.8g 205.1g 31.5g 64.7g
Exercise
-204 cals 		  Cals
50 mins Walking 2.5 mph -204
Exercise Total -204