HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2270 / 1450 (820 over)

 
Breakfast
150 cals 		  Cals Fat Carb Fib Pro
1/2 muffin (4.4 oz) of Au Bon Pain: Bakery: Muffins, Low-Fat, Triple Berry 150 1.5 32.5 1 2
Meal Total 150 1.5g 32.5g 1g 2g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
361 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
Meal Total 361 7.3g 63.2g 6.9g 11g
Afternoon Snack
344 cals 		  Cals Fat Carb Fib Pro
1/2 package (4.5 oz) of Cheese: Brie 214 17.7 0.3 0 13.3
1 container (1 oz) of Nonni's New York Style: Snacks: Pita Chips, Spicy Mediterranean 130 5 18 1 3
Meal Total 344 22.7g 18.3g 1g 16.3g
Dinner
1144 cals 		  Cals Fat Carb Fib Pro
1 slice (8 oz) of Omaha Steaks: Beef: Prime Rib, Slices 570 45 3 0 36
1 serving (3.2 oz) of Piccadilly Cafeteria: Sides: Buttered Baby Carrots 84 6 8 3 1
1 serving (3.2 oz) of Boston Market Restaurant: Sides: Green Beans 60 3.5 7 3 2
1/2 side order of Applebee's: Sides: Garlic Mashed Potatoes 165 9 19 2 3
1 serving (3 oz) of Boston Market Restaurant: Sauces: Gravy, Beef 35 1.5 4 0 1
1 side salad of Applebee's: Salads: Side, House 230 15 12 2 13
Meal Total 1144 80g 53g 10g 56g
Evening Snack
390 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/12 cake (4.3 oz) of Ralphs: Cakes: Cheesecakes, Pumpkin (9") 390 25 37 2 6
Meal Total 390 25g 37g 2g 6g
Food Total
2494 cals 		  Cals Fat Carb Fib Pro
Food Total 2494 136.9g 231g 24g 92.6g
Exercise
-224 cals 		  Cals
50 mins Walking 3 mph -224
Exercise Total -224