HAPPYJO's Public Food and Exercise Diary

Calories on this day: 485 / 1450 (965 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
408 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Ham, Black Forest Brand Smoked 60 1 2 0 10
1/2 serving (1 oz) of Wegmans: Cheese: Snacking, Edam 50 3.5 0.5 0 4
0.55 serving (0.5 oz) of Blimpie: Sauces: Mustard, Spicy Brown 8 0 0 0 0
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 408 6.7g 64.1g 12g 27.5g
Food Total
708 cals 		  Cals Fat Carb Fib Pro
Food Total 708 9.3g 128.4g 17.6g 37g
Exercise
-224 cals 		  Cals
50 mins Walking 3 mph -224
Exercise Total -224