HAPPYJO's Public Food and Exercise Diary

Calories on this day: 510 / 1450 (940 left)

 
Breakfast
370 cals 		  Cals Fat Carb Fib Pro
1/2 wrap (7.7 oz) of Arby's: Breakfast: Wraps, Bacon, Egg & Cheese 310 16.5 22.5 1.5 11.5
1 small (5 oz) of Panera Bread: Salads: Fresh Fruit Cup, without Sides 60 0 16 1 1
Meal Total 370 16.5g 38.5g 2.5g 12.5g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 170 10 17 2 3
1/2 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 160 11.8 9.5 0.5 4.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
6 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 13 0.1 3.2 0.8 0.3
Meal Total 364 22g 34.7g 4.4g 8.2g
Food Total
734 cals 		  Cals Fat Carb Fib Pro
Food Total 734 38.5g 73.2g 6.9g 20.7g
Exercise
-224 cals 		  Cals
50 mins Walking 3 mph -224
Exercise Total -224