HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1056 / 1450 (394 left)

 
Lunch
542 cals 		  Cals Fat Carb Fib Pro
1 sandwich (5 oz) of Starbucks: Sandwiches & Burgers: Sandwiches, Roma Tomato & Mozzarella 380 18 40 2 16
1 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Cinnamon Dolce Latte with No-Fat Milk, without whipped cream 162 0 31.2 0 9
Meal Total 542 18g 71.2g 2g 25g
Afternoon Snack
207 cals 		  Cals Fat Carb Fib Pro
0.45 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 207 12.1 23.9 0.9 2
Meal Total 207 12.1g 23.9g 0.9g 2g
Dinner
595 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 cups (9.7 oz) of Bertolli: Frozen Meals: Complete Pasta & Sauce, Gnocchi in a Tomato Mozzarella Sauce 340 9 54 4 11
3 tablespoon (0.2 oz) of Cheese: Parmesan, grated 65 4.3 0.6 0 5.8
1/2 serving of Red Lobster: Appetizers: Seaside Starters, Lobster, Crab & Seafood Stuffed Mushrooms 190 10.5 10 0 14
Meal Total 595 23.8g 64.6g 4g 30.8g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup (4.2 fl.oz) of Trader Joe's: Ice Cream: Gelato, Italian Chocolate 330 12 54 1.5 4.5
Meal Total 330 12g 54g 1.5g 4.5g
Food Total
1673 cals 		  Cals Fat Carb Fib Pro
Food Total 1673 65.9g 213.7g 8.4g 62.2g
Exercise
-618 cals 		  Cals
65 mins Ashtanga -618
Exercise Total -618