HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1384 / 1450 (66 left)

 
Breakfast
240 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 240 1.3g 50.8g 5g 8.8g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
427 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
Meal Total 427 6.1g 76.7g 10g 15.7g
Dinner
584 cals 		  Cals Fat Carb Fib Pro
1 portion of Schwan's: Frozen Fish: Cod, Potato Encrusted 200 8 10 0 21
1 cup (5.4 oz) of Uncle Ben's: Rice: Ready Rice, Long Grain & Wild 220 3 43 2 5
1 serving, yield from 1 ear (2.2 oz) of Frozen Vegetables: Corn, sweet yellow, kernels on cob, boiled 59 0.5 14.1 1.8 2
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving (1 fl.oz) of Ruby Tuesday: Salad Dressings: Balsamic Vinaigrette 35 3 4 0 0
Meal Total 584 19.5g 74.1g 5.8g 29g
Evening Snack
300 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 300 18 30 6 4.5
Meal Total 300 18g 30g 6g 4.5g
Food Total
1656 cals 		  Cals Fat Carb Fib Pro
Food Total 1656 45.3g 258.5g 29.9g 59.3g
Exercise
-271 cals 		  Cals
25 mins Jogging 5 mph -271
Exercise Total -271