HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1514 / 1450 (64 over)

 
Breakfast
230 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Blueberry Muffin 180 1 43 5 4
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 230 1.3g 49.8g 5g 8.8g
Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Lunch
447 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 447 7.6g 83.7g 6.4g 13.1g
Afternoon Snack
500 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
3 serving, 20 chips (1 oz) of Kettle: Potato Chips: Baked, Hickory Honey Barbeque 360 9 63 6 9
Meal Total 500 12.5g 93g 15g 11g
Dinner
380 cals 		  Cals Fat Carb Fib Pro
2 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Chunky Chicken Noodle 260 7 26 2 22
1 serving, 8 pieces (1 oz) of Dr. Kracker: Crackers: Snacker, Klassic 3-Seed 120 5 13 4 6
Meal Total 380 12g 39g 6g 28g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 serivng, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Macadamia Nuts & Cranberries 210 13 20 4 3
Meal Total 210 13g 20g 4g 3g
Food Total
1844 cals 		  Cals Fat Carb Fib Pro
Food Total 1844 46.7g 306g 40g 64.3g
Exercise
-330 cals 		  Cals
54 mins Dancing -330
Exercise Total -330