HAPPYJO's Public Food and Exercise Diary

Calories on this day: 987 / 1450 (463 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Morning Snack
57 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
Meal Total 57 0.4g 13.6g 2.2g 1.4g
Lunch
473 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1/2 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Hummus, Spicy 30 2 2.5 0.5 1
1 serving (0.2 oz) of Mr. Goodcents: Salad Dressings: Condiments, Mustard, Spicy 10 0 0 0 0
6 leaf (0.4 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.24 container (6 oz) of Horizon Organic: Yogurts: Blended: Blackberry, Low-Fat 36 0.4 6.7 0.5 1.7
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 473 8.1g 75g 12.8g 28.6g
Dinner
506 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
0.80 serving, 1/2 pouch (2.2 oz) of Knorr: Packaged Meals: Pasta Sides, Butter, As Packaged 192 3.2 34.4 0.8 5.6
2 tablespoon (0.5 oz) of Mrs Dash: Sauces: Marinade, Southwestern Chipotle 40 3 4 0 0
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
0.70 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 72 5.9 0.5 0 4.3
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 506 18.2g 45.9g 2.8g 37.6g
Evening Snack
288 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 4 squares (1.4 oz) of Seeds of Change: Chocolate Bars: Organic, Narragansett, Dark w. Candied Pecans, Cranberries & Orange Essence 288 18.8 26.3 3.8 2.5
Meal Total 288 18.8g 26.3g 3.8g 2.5g
Food Total
1558 cals 		  Cals Fat Carb Fib Pro
Food Total 1558 46.7g 211g 26.6g 78.4g
Exercise
-571 cals 		  Cals
40 mins Walking 2.5 mph -163
43 mins Jogging 4.5 mph -409
Exercise Total -571