HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1748 / 1450 (298 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
505 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 30 0 4.5 3 1.5
0.85 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 51 0.9 1.7 0 7.7
1 1/2 serving (1 oz) of Vermont Butter & Cheese Company: Cheese: Goat Milk Cheese, Creamy 75 6.8 1.5 0 4.5
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
0.73 serving, 1/3 cup (1.5 oz) of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 100 0.4 26.9 2.7 0.1
1 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 11 1.2 0.2 0.1 0.2
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 505 15.3g 72.2g 8.1g 24g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
1/2 154 g of Joeys Gyoza 125 9 7 0.5 4.5
1 regular salad of Applebee's: Salads: Apple Walnut Chicken, without dressing 440 19 17 5 54
1/2 serving of Applebee's: Salad Dressings: Dijon Honey Mustard 105 9 6.5 0 0.5
Meal Total 670 37g 30.5g 5.5g 59g
Evening Snack
533 cals 		  Cals Fat Carb Fib Pro
2 piece (0.7 oz) of Tim Hortons: Bakery: Timbits, Cake, Chocolate Glazed 140 5 20 0 2
2 piece (0.6 oz) of Tim Hortons: Bakery: Timbits, Yeast, Apple Fritter 100 3 18 0 2
1 tube (1.1 oz) of M&M's: Chocolate: Milk Chocolate Minis 150 7 21 1 1
1/4 serving, 9 cups of Stadium Foods: Popcorn, small 143 8.8 14 0 2.2
Meal Total 533 23.8g 73g 1g 7.2g
Food Total
2033 cals 		  Cals Fat Carb Fib Pro
Food Total 2033 77.7g 248.9g 22.2g 99.6g
Exercise
-285 cals 		  Cals
30 mins Elliptical Trainer -285
Exercise Total -285