HAPPYJO's Public Food and Exercise Diary

Calories on this day: 744 / 1450 (706 left)

 
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Blueberry Muffin 180 1 43 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 1.3g 49.2g 5g 8.4g
Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Lunch
442 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 tablespoon (0.5 fl.oz) of Lawry's: Cooking Sauces: 30 Minute Marinade, Baja Chipotle 15 0 4 0 0
1/2 serving, cup cooked of Uncle Ben's: Rice: Long Grain & Wild Rice, Original Recipe, prepared as directed 100 0 22 0.5 3
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 442 6.1g 56.2g 2.5g 39.1g
Food Total
744 cals 		  Cals Fat Carb Fib Pro
Food Total 744 7.7g 126g 11.1g 47.9g