HAPPYJO's Public Food and Exercise Diary

Calories on this day: 739 / 1450 (711 left)

 
Lunch
370 cals 		  Cals Fat Carb Fib Pro
1 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Chunky Chicken Noodle 130 3.5 13 1 11
0.70 flatbread (0.9 oz) of Dr. Kracker: Crackers: Flatbread, Klassic 3-Seed 70 2.8 7.7 2.1 3.5
1 cake (0.5 oz) of Quaker: Rice Cakes: Chocolate Crunch 60 1 12 0 1
1 carton (8.1 fl.oz) of Tropicana: Fruit/Vegetable Juices: Pure Premium, Orange, No Pulp 110 0 26 0 2
Meal Total 370 7.3g 58.7g 3.1g 17.5g
Dinner
525 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/10 pizza, unbaked (2.7 oz) of Papa Murphy's: Pizzas: Thin Crust deLITE (Large 14"), Hawaiian 480 21 45 0 27
1 serving (1.5 oz) of Arby's: Sauces: Cheddar Cheese 45 3 3 0 1
Meal Total 525 24g 48g 0g 28g
Evening Snack
500 cals 		  Cals Fat Carb Fib Pro
2 serving, 2 pieces (1.1 oz) of Russell Stover: Chocolate: Dark Chocolate, Assortment 280 12 42 2 2
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 pouch (0.8 oz) of Brach's: Fruit Snacks: Thomas & Friends 70 1 18 0 0
Meal Total 500 19g 80g 6g 5g
Food Total
1395 cals 		  Cals Fat Carb Fib Pro
Food Total 1395 50.3g 186.7g 9.1g 50.5g
Exercise
-656 cals 		  Cals
69 mins Ashtanga -656
Exercise Total -656