HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2119 / 1450 (669 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 235 1.3g 50.2g 5g 8.4g
Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1 extra small, 2-1/2" dia (3.6 oz) of Fresh Fruits: Apples, with Skin, raw 53 0.2 13.9 2.4 0.3
Meal Total 53 0.2g 13.9g 2.4g 0.3g
Lunch
464 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
0.85 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 60 0 14.5 0.4 0.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1/2 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Red Pepper 35 3 1.5 0.5 0.5
Meal Total 464 10.4g 79.2g 6.2g 12.7g
Afternoon Snack
502 cals 		  Cals Fat Carb Fib Pro
0.55 serving (3.5 oz) of Graceland Fruit: Dried Fruits: Mango, sweetened 182 0.4 45.7 3.4 0.4
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
3 cake (0.5 oz) of Quaker: Rice Cakes: Chocolate Crunch 180 3 36 0 3
Meal Total 502 7.4g 110.7g 12.4g 5.4g
Dinner
717 cals 		  Cals Fat Carb Fib Pro
1 1/2 small, cooked (4 oz) of Beef: Steak, Tenderloin (Filet Mignon), Lean & Fat (1/4"), broiled 537 39.6 0 0 42.2
1 serving, cup cooked of Uncle Ben's: Rice: Long Grain & Wild Rice, Sun-Dried Tomato Florentine, prepared as directed 180 1 39 3 6
Meal Total 717 40.6g 39g 3g 48.2g
Evening Snack
381 cals 		  Cals Fat Carb Fib Pro
0.38 container (4 oz) of Yoplait: Yogurts: Whips!, Chocolate Mousse Style, Average All Flavors 61 1.5 9.9 0 1.9
1 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 240 10 33 0 3
1 pouch of Market Day: Candy: Fruit Snacks, Variety Pack 80 0 18 0 2
Meal Total 381 11.5g 60.9g 0g 6.9g
Food Total
2352 cals 		  Cals Fat Carb Fib Pro
Food Total 2352 71.4g 353.9g 29g 81.9g
Exercise
-232 cals 		  Cals
45 mins Walking 3.5 mph -232
Exercise Total -232