HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1584 / 1450 (134 over)

 
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 1 cup of Shreddies 180 0.5 25 3 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 0.8g 31.2g 3g 7.4g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
439 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
8 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 31 0.3 7.4 1.9 0.6
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 439 10.4g 62.8g 6.6g 22.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 130 0.5g 30g 2g 1g
Dinner
770 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
3/4 order of Chili's Grill & Bar: Meals: Fajitas, Chicken, without Tortillas & Condiments 270 9 17.3 4.5 32.3
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
1 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 110 9 0 0 7
Meal Total 770 47g 45.3g 14.5g 47.3g
Evening Snack
220 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 bar (1.5 oz) of Endangered Species: Chocolate Bars: Ethically Traded, Wolf, Dark Chocolate w. Cranberries & Almonds 220 16 14 5 4
Meal Total 220 16g 14g 5g 4g
Food Total
1889 cals 		  Cals Fat Carb Fib Pro
Food Total 1889 75.1g 210.1g 34.2g 83g
Exercise
-305 cals 		  Cals
50 mins Dancing -305
Exercise Total -305