HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1715 / 1450 (265 over)

 
Breakfast
230 cals 		  Cals Fat Carb Fib Pro
1 1 cup of Shreddies 180 0.5 25 3 3
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 230 0.8g 31.8g 3g 7.8g
Lunch
514 cals 		  Cals Fat Carb Fib Pro
1 pizza (6 oz) of Weight Watchers: Frozen Pizzas: Smart Ones, Artisan Creations, Four Cheese 370 7 57 4 18
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
8 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 31 0.3 7.4 1.9 0.6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 514 10.2g 76g 6.9g 27.3g
Afternoon Snack
250 cals 		  Cals Fat Carb Fib Pro
0.83 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 100 3.7 16.6 0.8 0.8
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Dark Chocolate Chuck 150 4 26 9 2
Meal Total 250 7.7g 42.6g 9.8g 2.8g
Dinner
680 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
2.10 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 210 4.2 42 6.3 8.4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
1 roll (3.5 oz) of Trader Joe's: Breads: Foccacia Rolls 280 6 50 2 8
Meal Total 680 24.7g 93g 8.3g 27.7g
Evening Snack
368 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 slice (2 oz) of Be Happy & Healthy: Breads: Banana 330 12 48 0 6
3/4 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 38 3.8 0 0 0
Meal Total 368 15.8g 48g 0g 6g
Food Total
2041 cals 		  Cals Fat Carb Fib Pro
Food Total 2041 59.2g 291.4g 28g 71.7g
Exercise
-326 cals 		  Cals
60 mins Aqua Aerobics -326
Exercise Total -326