HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2986 / 1450 (1536 over)

 
Breakfast
234 cals 		  Cals Fat Carb Fib Pro
1 1 cup of Shreddies 180 0.5 25 3 3
0.60 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 54 0.4 7.4 0 5.2
Meal Total 234 0.9g 32.4g 3g 8.2g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
50 g of Jennie-O: Deli & Luncheon Meat: Turkey Breast, Oven Roasted, Extra Lean 97% Fat-Free 45 0.4 0 0 9.8
1 tablespoon (0.5 oz) of Dips: Hummus, commercial 23 1.3 2 0.8 1.1
1/2 serving (1 oz) of Heavenly Ham: Sauces: Spicy Brown Mustard 15 0 0 0 0
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
10 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 38 0.4 9.2 2.4 0.8
0.45 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Raspberry 41 0 6.3 0 4.1
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 413 6.4g 58.7g 12.8g 31.7g
Afternoon Snack
450 cals 		  Cals Fat Carb Fib Pro
1 1/2 package (1.8 oz) of Reese's: Trail Mix: Really Nuts! 450 30 27 4.5 16.5
Meal Total 450 30g 27g 4.5g 16.5g
Dinner
1454 cals 		  Cals Fat Carb Fib Pro
1 entree (1 lb 0.8 oz) of Red Robin: Entrees: Arctic Cod Fish & Chips, with Steak Fries & Tartar Sauce 1118 67 83 6 44
0.55 serving of Olive Garden: Appetizers: Bruschetta 336 7.2 55 5.5 12.9
Meal Total 1454 74.2g 138g 11.5g 56.9g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 croissant (3.2 oz) of Pastries: Croissants, Chocolate (Au Bon Pain) 330 17 42 3 6
Meal Total 330 17g 42g 3g 6g
Food Total
2986 cals 		  Cals Fat Carb Fib Pro
Food Total 2986 128.8g 325g 37.9g 120.6g