HAPPYJO's Public Food and Exercise Diary

Calories on this day: 345 / 1450 (1105 left)

 
Breakfast
240 cals 		  Cals Fat Carb Fib Pro
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 240 1.3g 50.8g 5g 8.8g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Food Total
345 cals 		  Cals Fat Carb Fib Pro
Food Total 345 1.7g 77.7g 8.1g 10.1g