HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1507 / 1450 (57 over)

 
Lunch
401 cals 		  Cals Fat Carb Fib Pro
1 1/2 1 cup of Shreddies 270 0.8 37.5 4.5 4.5
0.21 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 40 0.4 8.2 0 1.9
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 401 1.8g 58g 4.5g 15.1g
Afternoon Snack
450 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 1/2 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 300 11.3 50 2.5 2.5
Meal Total 450 17.3g 70g 6.5g 5.5g
Dinner
990 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Korean: Bibimbap (Vegetables & Beef on Rice) 840 22.5 133.5 6 27
0.15 serving (1 lb) of Korean: Galbi (Short Ribs) 150 9.2 2.4 0.2 13.7
Meal Total 990 31.7g 135.9g 6.2g 40.7g
Evening Snack
220 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 bar (1.5 oz) of Endangered Species: Chocolate Bars: Ethically Traded, Wolf, Dark Chocolate w. Cranberries & Almonds 220 16 14 5 4
Meal Total 220 16g 14g 5g 4g
Food Total
2061 cals 		  Cals Fat Carb Fib Pro
Food Total 2061 66.7g 277.9g 22.2g 65.3g
Exercise
-554 cals 		  Cals
51 mins Jogging 5 mph -554
Exercise Total -554