HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1407 / 1450 (43 left)

 
Lunch
686 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (2 oz) of Panera Bread: Bakery: Specialty Breads, XL Sourdough Loaf 210 0.8 42 1.5 7.5
1 serving (2 oz) of Kroger: Deli & Luncheon Meat: Chicken Breast, Oven Roasted Cured 80 4 1 0 9
0.80 slice (1 oz) of Trader Joe's: Cheese: Havarti, Sliced 88 8 0 0 4.8
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
0.30 serving (0.6 oz) of Wegmans: Sandwiches, Wraps: Condiments, Spicy Mustard 9 0.6 1.2 0 0
5 leaf (0.4 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 12 0.2 1.8 1.1 1.4
3 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
0.20 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 64 5.9 3.4 2.7 0.8
0.70 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 98 2.8 20.3 6.3 1.4
1 pouch of Market Day: Candy: Fruit Snacks, Variety Pack 80 0 18 0 2
Meal Total 686 24.6g 93.3g 12.5g 28.1g
Afternoon Snack
11 cals 		  Cals Fat Carb Fib Pro
5 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 11 0.1 2.7 0.7 0.2
Meal Total 11 0.1g 2.7g 0.7g 0.2g
Dinner
825 cals 		  Cals Fat Carb Fib Pro
1 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 205 0.4 44.5 0.6 4.3
3/4 cup of Polish: Chicken Casserole w. mushrooms 390 20.3 3.8 0 48
1 side salad of Applebee's: Salads: Side, House 230 15 12 2 13
Meal Total 825 35.7g 60.3g 2.6g 65.3g
Evening Snack
340 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/12 of 9" dia (3.4 oz) of Cakes: Chocolate, plain 340 14.3 50.7 1.5 5
Meal Total 340 14.3g 50.7g 1.5g 5g
Food Total
1863 cals 		  Cals Fat Carb Fib Pro
Food Total 1863 74.7g 206.9g 17.4g 98.6g
Exercise
-456 cals 		  Cals
48 mins Ashtanga -456
Exercise Total -456