HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1478 / 1450 (28 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
546 cals 		  Cals Fat Carb Fib Pro
0.55 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 113 0.2 24.5 0.3 2.3
1/2 cup of Polish: Chicken Casserole w. mushrooms 260 13.5 2.5 0 32
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 51 0.3 13 4.4 0.6
0.24 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 41 0.6 7 0.5 1.7
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 546 17.2g 52.4g 6.3g 44g
Dinner
451 cals 		  Cals Fat Carb Fib Pro
0.70 entree of Luby's: Entrees: Lemon Pepper Salmon 240 11.2 2.8 0 32.2
3/4 serving, 1/2 pouch (2.2 oz) of Knorr: Packaged Meals: Pasta Sides, Alfredo, As Packaged 180 3.4 30 0.8 6.8
1 serving (3.1 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
Meal Total 451 14.9g 39g 3.6g 41g
Evening Snack
465 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2" slice (1.7 oz) of Breadsmith: Bakery: Dessert Breads, Banana 195 6.8 31.5 1.5 3
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
1 serving, 1/2 bar (1.5 oz) of Endangered Species: Chocolate Bars: Ethically Traded, Wolf, Dark Chocolate w. Cranberries & Almonds 220 16 14 5 4
Meal Total 465 27.8g 45.5g 6.5g 7g
Food Total
1697 cals 		  Cals Fat Carb Fib Pro
Food Total 1697 61.2g 187.1g 21.4g 100.4g
Exercise
-219 cals 		  Cals
23 mins Elliptical Trainer -219
Exercise Total -219