HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1329 / 1450 (121 left)

 
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1 cup of Shreddies 180 0.5 25 3 3
Meal Total 225 0.8g 31.2g 3g 7.4g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
499 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.24 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 41 0.6 7 0.5 1.7
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 499 10.3g 81.1g 6.4g 19.8g
Dinner
600 cals 		  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 290 25 1 0 14
0.60 serving, 1/2 pouch (2.2 oz) of Knorr: Packaged Meals: Pasta Sides, Alfredo, As Packaged 144 2.7 24 0.6 5.4
2 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
3/4 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 77 6.3 0.5 0 4.6
1/2 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Light! Balsamic & Basil Vinaigrette 30 2.5 1.5 0 0
3 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
Meal Total 600 36.8g 41.2g 1.9g 25.7g
Evening Snack
220 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
Meal Total 220 3.5g 49g 9g 3g
Food Total
1635 cals 		  Cals Fat Carb Fib Pro
Food Total 1635 51.8g 225.6g 23g 56.9g
Exercise
-305 cals 		  Cals
50 mins Dancing -305
Exercise Total -305