HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1270 / 1450 (180 left)

 
Breakfast
230 cals 		  Cals Fat Carb Fib Pro
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
1 1 cup of Shreddies 180 0.5 25 3 3
Meal Total 230 0.8g 31.8g 3g 7.8g
Lunch
494 cals 		  Cals Fat Carb Fib Pro
0.95 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 276 23.8 1 0 13.3
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.21 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 40 0.4 8.2 0 1.9
Meal Total 494 26.9g 40.3g 2g 23.3g
Afternoon Snack
160 cals 		  Cals Fat Carb Fib Pro
1 serving (1.1 oz) of Planters: Trail Mix: Honey Nut & Caramel 160 10 16 1 4
Meal Total 160 10g 16g 1g 4g
Dinner
715 cals 		  Cals Fat Carb Fib Pro
2.70 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 209 14.3 1.5 0 17
1/4 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 80 7.4 4.3 3.4 1
1 1/2 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 165 13.5 0 0 10.5
2.10 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 210 4.2 42 6.3 8.4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 715 44.4g 47.8g 9.7g 36.9g
Evening Snack
181 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
2/3 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 101 3 18.8 6 2
Meal Total 181 3g 37.8g 6g 3g
Food Total
1779 cals 		  Cals Fat Carb Fib Pro
Food Total 1779 85.1g 173.6g 21.7g 75g
Exercise
-509 cals 		  Cals
45 mins Walking 2.5 mph -183
60 mins Aqua Aerobics -326
Exercise Total -509