HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1629 / 1450 (179 over)

 
Breakfast
234 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Blueberry Muffin 180 1 43 5 4
0.60 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 54 0.4 7.4 0 5.2
Meal Total 234 1.4g 50.4g 5g 9.2g
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
2 1/2 spoon (2.5 oz) of Ryan's: Salads: Spinach & Strawberry 175 10 17.5 2.5 2.5
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.24 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 41 0.6 7 0.5 1.7
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 364 13.3g 47.6g 4.9g 12.3g
Afternoon Snack
614 cals 		  Cals Fat Carb Fib Pro
0.83 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 100 3.7 16.6 0.8 0.8
0.65 pretzel (4.7 oz) of Pretzels: Soft Twists, big Cheese (Pretzelmaker) 254 3.9 46.8 1.3 6.5
0.45 large (11.2 oz) of TCBY: Frozen Yogurt: Soft Serve, Chocolate 166 2.3 34.6 4.5 6
1/2 serving, 50 pieces (1.4 oz) of Reese's: Chocolate: Reese's Pieces 95 4.5 11.8 0.5 2.3
Meal Total 614 14.4g 109.8g 7.1g 15.6g
Dinner
535 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 150 4 23.5 1.5 5.5
1/2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 60 4.5 4 0 0
1/2 serving of Olive Garden: Appetizers: Hot Artichoke-Spinach Dip 325 15.5 34 3 12.5
Meal Total 535 24g 61.5g 4.5g 18g
Food Total
1853 cals 		  Cals Fat Carb Fib Pro
Food Total 1853 53.5g 296.3g 24.6g 56.4g
Exercise
-224 cals 		  Cals
50 mins Walking 3 mph -224
Exercise Total -224