HAPPYJO's Public Food and Exercise Diary

Calories on this day: 800 / 1450 (650 left)

 
Breakfast
240 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 240 1.3g 50.8g 5g 8.8g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
1 pizza (6 oz) of Weight Watchers: Frozen Meals: Smart Ones, Bistro Selections, Four Cheese Pizza 370 7 57 4 18
0.21 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 40 0.4 8.2 0 1.9
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 470 9.9g 65.7g 4g 26.9g
Food Total
800 cals 		  Cals Fat Carb Fib Pro
Food Total 800 11.6g 139.5g 11.6g 36.8g