HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1598 / 1450 (148 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
477 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.21 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 36 0.5 6.1 0.4 1.5
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 477 10.2g 75.8g 6.2g 19.4g
Dinner
469 cals 		  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Fresh Grillin', Original Bratwurst, grilled 290 25 1 0 14
0.70 serving, 1/2 pouch (2 oz) of Knorr: Packaged Meals: Italian Sides, Four Cheese Bow-Tie, As Packaged 154 2.5 27.3 0.7 5.6
1 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 25 0 5 2 1
Meal Total 469 27.5g 33.3g 2.7g 20.6g
Evening Snack
550 cals 		  Cals Fat Carb Fib Pro
2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 420 20 60 2 4
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 550 20.5g 90g 4g 5g
Food Total
1782 cals 		  Cals Fat Carb Fib Pro
Food Total 1782 60.7g 259.6g 18g 54.2g
Exercise
-183 cals 		  Cals
45 mins Walking 2.5 mph -183
Exercise Total -183