HAPPYJO's Public Food and Exercise Diary

Calories on this day: 513 / 1450 (937 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
594 cals 		  Cals Fat Carb Fib Pro
1 package (6 oz) of Home Bistro - Dine Wise: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 400 22 38 4 13
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.21 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 36 0.5 6.1 0.4 1.5
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 594 25.4g 70.1g 9.1g 22.2g
Food Total
879 cals 		  Cals Fat Carb Fib Pro
Food Total 879 27.9g 130.6g 14.2g 31.5g
Exercise
-366 cals 		  Cals
60 mins Dancing -366
Exercise Total -366