HAPPYJO's Public Food and Exercise Diary

Calories on this day: 800 / 1450 (650 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
498 cals 		  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Fresh Grillin', Original Bratwurst, grilled 290 25 1 0 14
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.16 container (8 oz) of Kroger: Yogurts: Fruit on the Bottom: Black Cherry (west coast) 36 0.5 6.6 0 1.3
0.84 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 101 3.8 16.8 0.8 0.8
Meal Total 498 29.5g 42.6g 2.6g 17g
Afternoon Snack
310 cals 		  Cals Fat Carb Fib Pro
1 serving (1.2 oz) of Planters: Trail Mix: Nut & Chocolate 160 10 16 2 4
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 310 16g 36g 6g 7g
Food Total
1004 cals 		  Cals Fat Carb Fib Pro
Food Total 1004 47.6g 116g 11.1g 32.2g
Exercise
-204 cals 		  Cals
50 mins Walking 2.5 mph -204
Exercise Total -204