HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1556 / 1450 (106 over)

 
Breakfast
283 cals 		  Cals Fat Carb Fib Pro
1.24 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 211 1.2 55.8 13.6 5
0.80 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 73 0.5 9.8 0 7
Meal Total 283 1.7g 65.6g 13.6g 12g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
1 pear, small, approx 3 per lb (4.9 oz) of Fresh Fruits: Pears, Average all varieties, raw, edible portion 81 0.2 21.5 4.3 0.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 508 9.7g 83.9g 9.4g 21.1g
Afternoon Snack
340 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 tablespoons (1.2 oz) of Wal-Mart: Trail Mix: Indulgent 340 18 36 4 8
Meal Total 340 18g 36g 4g 8g
Dinner
350 cals 		  Cals Fat Carb Fib Pro
1 serving (4 oz) of Bumble Bee: Packaged Meals: Prime Fillet Pink Salmon Steaks, Teriyaki 160 3 8 0 24
0.80 serving, cup cooked of Uncle Ben's: Rice: Long Grain & Wild Rice, Original Recipe, prepared as directed 160 0 35.2 0.8 4.8
1 serving (3.1 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
Meal Total 350 3.4g 49.4g 3.7g 30.9g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1/2 piece (1.4 oz) of Reese's: Chocolate: Limited Edition, Peanut Butter Cup, with Milk Chocolate 105 6.5 10.5 1 2.5
1/2 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Dark Chocolate 105 5 14.5 1 1
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
Meal Total 290 11.5g 44g 2g 4.5g
Food Total
1862 cals 		  Cals Fat Carb Fib Pro
Food Total 1862 44.7g 302g 35.3g 77.5g
Exercise
-305 cals 		  Cals
50 mins Dancing -305
Exercise Total -305