HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1613 / 1450 (163 over)

 
Breakfast
277 cals 		  Cals Fat Carb Fib Pro
1.23 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 209 1.2 55.4 13.5 4.9
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 277 1.7g 64.6g 13.5g 11.5g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
353 cals 		  Cals Fat Carb Fib Pro
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
1 fruit 3-3/8" high x 3" diameter (9.7 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 116 0.6 29.3 9.9 1.4
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
Meal Total 353 3.3g 74.6g 12.5g 15.5g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
543 cals 		  Cals Fat Carb Fib Pro
1/2 meal (1 lb 0.3 oz) of Mazzio's Italian Eatery: Pastas: Signature, Chicken Spinach Artichoke, without Garlic Toast 503 19.1 56.5 5.1 24.3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1/2 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 20 1.5 2 0 0
Meal Total 543 20.6g 61.5g 7.1g 25.3g
Evening Snack
457 cals 		  Cals Fat Carb Fib Pro
0.85 package (1.7 oz) of M&M's: Chocolate: Milk Chocolate 204 8.5 28.9 0.9 1.7
1 serving, 10-12 kernels (1 oz) of Nuts: Macadamia, dry roasted w. salt added 203 21.6 3.6 2.3 2.2
1 piece (0.5 oz) of Brach's: Candy: Orange Slices 50 0 12.3 0 0
Meal Total 457 30.1g 44.9g 3.1g 3.9g
Food Total
1869 cals 		  Cals Fat Carb Fib Pro
Food Total 1869 62g 288.6g 42.8g 60.3g
Exercise
-257 cals 		  Cals
27 mins Elliptical Trainer -257
Exercise Total -257