HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1317 / 1450 (133 left)

 
Breakfast
224 cals 		  Cals Fat Carb Fib Pro
1.40 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 224 2.1 58.8 18.2 7
Meal Total 224 2.1g 58.8g 18.2g 7g
Lunch
372 cals 		  Cals Fat Carb Fib Pro
1 chop, excluding refuse, yield from 1 raw chop, with refuse (2.9 oz) of Pork: Fresh, loin, center loin (chops), bone-in, lean & fat, broiled 197 10.7 0 0 23.5
1/2 small (2.1 oz) of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 27 0 6.2 1 0.6
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 1/2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 82 0.3 20.6 3.8 1.3
0.20 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 38 0.4 7.8 0 1.8
1 packet (0.3 oz) of Sauces: Barbecue 7 0.2 1.2 0.1 0.2
Meal Total 372 11.7g 40.7g 6g 27.8g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 130 0.5g 30g 2g 1g
Dinner
495 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 dish (7 oz) of P.F. Chang's: Menu Items: Beef, with Broccoli 290 12 21 2 24
1 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 205 0.4 44.5 0.6 4.3
Meal Total 495 12.4g 65.5g 2.6g 28.3g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 pouch (0.9 oz) of Brach's: Fruit Snacks: Fruitio's 80 0 19 0 1
1 serving (1 oz) of Nabisco: Cookies: Nutter Butter 130 6 19 1 2
Meal Total 350 10g 67g 10g 5g
Food Total
1571 cals 		  Cals Fat Carb Fib Pro
Food Total 1571 36.7g 262.1g 38.8g 69g
Exercise
-254 cals 		  Cals
75 mins Yoga, Hatha -254
Exercise Total -254