HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1403 / 1450 (47 left)

 
Breakfast
255 cals 		  Cals Fat Carb Fib Pro
1.31 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 210 2 55 17 6.6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 255 2.3g 61.2g 17g 10.9g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
543 cals 		  Cals Fat Carb Fib Pro
0.90 serving, 1/3 dish (7 oz) of P.F. Chang's: Menu Items: Beef, with Broccoli 261 10.8 18.9 1.8 21.6
0.80 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 164 0.4 35.6 0.5 3.4
1 1/2 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 82 0.3 20.6 3.8 1.3
0.15 tub (8 oz) of Albertson's: Yogurts: Low-Fat Swiss, Blueberry 36 0.3 7.4 0 1.4
Meal Total 543 11.7g 82.5g 6.1g 27.6g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
586 cals 		  Cals Fat Carb Fib Pro
0.60 sandwich of Friendly's: Breakfast: SuperMelts, Ham & Cheese on Grilled Sourdough Bread 396 21 31.8 1.8 20.4
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 586 30g 54.8g 4.8g 22.4g
Evening Snack
115 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 6 pieces (1.3 oz) of Werther's: Candy: Original, Caramel Chocolate, Dark 115 8 9 0 1.5
Meal Total 115 8g 9g 0g 1.5g
Food Total
1739 cals 		  Cals Fat Carb Fib Pro
Food Total 1739 58.4g 250.5g 34.5g 66.6g
Exercise
-336 cals 		  Cals
55 mins Dancing -336
Exercise Total -336