HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1537 / 1450 (87 over)

 
Breakfast
275 cals 		  Cals Fat Carb Fib Pro
1 1/4 1 cup of Shreddies 225 0.6 31.3 3.8 3.8
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 275 1g 38g 3.8g 8.6g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
377 cals 		  Cals Fat Carb Fib Pro
1 1/2 250 ml of Campbell's Gardennay Butternut Squash Soup 180 2.3 34.5 6 4.5
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
1 pear, small, approx 3 per lb (4.9 oz) of Fresh Fruits: Pears, Average all varieties, raw, edible portion 81 0.2 21.5 4.3 0.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 377 5.3g 68.5g 11.4g 13.7g
Afternoon Snack
450 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 package (1.8 oz) of Reese's: Trail Mix: Really Nuts! 300 20 18 3 11
Meal Total 450 26g 38g 7g 14g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 pita (7.6 oz) of Jack in the Box: Sandwiches & Burgers: Pitas, Chicken Fajita, with Whole Grain, with Salsa 330 11 35 4 24
1 serving (1 oz) of Mr. Goodcents: Sides: Sun Chips, Harvest Cheddar 210 9 29 3 4
Meal Total 540 20g 64g 7g 28g
Evening Snack
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 slice (2 oz) of Be Happy & Healthy: Breads: Banana 165 6 24 0 3
Meal Total 165 6g 24g 0g 3g
Food Total
1897 cals 		  Cals Fat Carb Fib Pro
Food Total 1897 58.6g 255.6g 31.8g 68.4g
Exercise
-360 cals 		  Cals
25 mins Elliptical Trainer -238
30 mins Walking 2.5 mph -122
Exercise Total -360