HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1536 / 1450 (86 over)

 
Breakfast
261 cals 		  Cals Fat Carb Fib Pro
1.32 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 211 2 55.4 17.2 6.6
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 261 2.3g 62.2g 17.2g 11.4g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
427 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 427 9.9g 63.6g 5.1g 18.7g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
450 cals 		  Cals Fat Carb Fib Pro
1 package (12 oz) of Stouffer's: Frozen Meals: Homestyle Classics, Tuna Noodle Casserole, Large 450 20 45 3 22
Meal Total 450 20g 45g 3g 22g
Evening Snack
375 cals 		  Cals Fat Carb Fib Pro
1 slice (3 oz) of Bob Evans Restaurants: Bakery: Breads, Banana Nut 215 8 34 2 4
4 piece (0.3 oz) of Merci: Chocolate: Toffifay 160 8.8 20 0.8 1.6
Meal Total 375 16.8g 54g 2.8g 5.6g
Food Total
1753 cals 		  Cals Fat Carb Fib Pro
Food Total 1753 55.3g 267.9g 34.7g 61.8g
Exercise
-217 cals 		  Cals
20 mins Jogging 5 mph -217
Exercise Total -217