HAPPYJO's Public Food and Exercise Diary

Calories on this day: 865 / 1450 (585 left)

 
Breakfast
261 cals 		  Cals Fat Carb Fib Pro
1.32 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 211 2 55.4 17.2 6.6
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 261 2.3g 62.2g 17.2g 11.4g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
514 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 320 8 47 4 14
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 514 11.1g 80.1g 8.7g 23.1g
Food Total
865 cals 		  Cals Fat Carb Fib Pro
Food Total 865 13.8g 165.3g 28.5g 35.6g