HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1552 / 1450 (102 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
507 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.16 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blueberry 35 0.3 6.7 0 1.4
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
Meal Total 507 10.2g 84.6g 8.8g 19.3g
Dinner
388 cals 		  Cals Fat Carb Fib Pro
2 roll (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 168 4.1 28.2 1.7 4.7
2 cup (8.4 oz) of Healthy Choice: Soups: Canned, New England Clam Chowder 220 2 38 4 10
Meal Total 388 6.1g 66.2g 5.7g 14.7g
Evening Snack
396 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (1 oz) of Chex: Snacks: Chex Mix, Bold Party Blend 240 8 40 2 4
2 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Dark 156 12 10 0 2
Meal Total 396 20g 50g 2g 6g
Food Total
1552 cals 		  Cals Fat Carb Fib Pro
Food Total 1552 37.9g 257.9g 22.6g 47.6g