HAPPYJO's Public Food and Exercise Diary

Calories on this day: 590 / 1450 (860 left)

 
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
558 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
2 roll (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 168 4.1 28.2 1.7 4.7
3/4 serving, cooked (4 oz) of Turkey: Breast, roasted, meat only, without skin 114 0.6 0 0 25.5
1/4 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Jellied Cranberry 28 0 6.3 0.1 0
1 single (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Light 60 2.5 0.5 0 7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 558 12.9g 68.5g 6.6g 39.4g
Food Total
713 cals 		  Cals Fat Carb Fib Pro
Food Total 713 14.2g 98.7g 9.6g 45.7g
Exercise
-123 cals 		  Cals
30 mins Walking 2.5 mph -123
Exercise Total -123