HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1551 / 1450 (101 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Morning Snack
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
490 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
1/4 fruit (1 lb 15.9 oz) of Fresh Fruits: Pineapple, raw 113 0.3 29.7 3.2 1.2
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
Meal Total 490 7.6g 97.8g 12.2g 10g
Afternoon Snack
78 cals 		  Cals Fat Carb Fib Pro
1 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Hazelnut 78 6 5 0 1
Meal Total 78 6g 5g 0g 1g
Dinner
722 cals 		  Cals Fat Carb Fib Pro
0.90 breast (5.4 oz) of Old Country / HomeTown Buffet: Entrees: Chicken, Hand Breaded Fried, Breast 324 19.8 0 1.8 36.9
1 1/2 serving, 1/2.5 pouch (2.4 oz) of Knorr: Packaged Meals: Rice Sides, Cheddar Broccoli, As Packaged 345 2.3 72 3 9
1 serving, 2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Italian 15 0 2 1 1
2 tbsp (0.5 oz) (0.5 oz) of Salad Dressings: Fat-Free, Italian 13 0.2 2.5 0.2 0.3
1 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 25 0 5 2 1
Meal Total 722 22.3g 81.5g 8g 48.2g
Evening Snack
220 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 1/2 cake (0.5 oz) of Quaker: Rice Cakes: Chocolate Crunch 90 1.5 18 0 1.5
Meal Total 220 2g 48g 2g 2.5g
Food Total
1756 cals 		  Cals Fat Carb Fib Pro
Food Total 1756 39.6g 285.5g 27.8g 69.1g
Exercise
-205 cals 		  Cals
30 mins Cycle, Stationary 8 mph -205
Exercise Total -205