HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1744 / 1450 (294 over)

 
Early Morning Snack
84 cals 		  Cals Fat Carb Fib Pro
0.80 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 84 0.3 21.6 2.5 1
Meal Total 84 0.3g 21.6g 2.5g 1g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
471 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.23 fruit (1 lb 15.9 oz) of Fresh Fruits: Pineapple, raw 104 0.2 27.3 2.9 1.1
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.18 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Mixed Berry 36 0.4 6.5 0 1.6
Meal Total 471 7.7g 89.7g 8g 13.1g
Dinner
815 cals 		  Cals Fat Carb Fib Pro
1 cup curry w. cup noodles of Vietnamese: Meals, Cari (Curry) Chicken with Rice Noodle 675 29 60 3 40
2 serving, 1/6 dish (1 oz) of P.F. Chang's: Appetizers: Dumplings, Pork, Pan-Fried, without Sauce 140 8 12 0 8
Meal Total 815 37g 72g 3g 48g
Evening Snack
218 cals 		  Cals Fat Carb Fib Pro
3 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 218 15.7 15.9 0 3.3
Meal Total 218 15.7g 15.9g 0g 3.3g
Food Total
1744 cals 		  Cals Fat Carb Fib Pro
Food Total 1744 62g 229.3g 16.4g 71.8g