HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1401 / 1450 (49 left)

 
Breakfast
158 cals 		  Cals Fat Carb Fib Pro
1 serving (6.7 oz) of Bob Evans Restaurants: Breakfast: Mini Fruit & Yogurt Parfaits, Strawberry Blueberry 158 1 34 3 4
Meal Total 158 1g 34g 3g 4g
Lunch
391 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
2 serving, 1/10 medium of Wegmans: Fresh Fruits: Honeydew Melon 100 0 26 2 2
Meal Total 391 7.3g 68.8g 5.6g 14.7g
Afternoon Snack
216 cals 		  Cals Fat Carb Fib Pro
0.80 package, 3 1/2 cups (1.5 oz) of Lance: Popcorn: White Cheddar Cheese, Value Size 216 17.6 12 3.2 2.4
Meal Total 216 17.6g 12g 3.2g 2.4g
Dinner
636 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
1 1/2 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 165 13.5 1.5 0 9
2 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 200 4 40 6 8
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 636 37.4g 42.7g 6g 35.9g
Food Total
1401 cals 		  Cals Fat Carb Fib Pro
Food Total 1401 63.3g 157.4g 17.8g 57g