HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1615 / 1450 (165 over)

 
Early Morning Snack
63 cals 		  Cals Fat Carb Fib Pro
0.60 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 63 0.2 16.2 1.8 0.8
Meal Total 63 0.2g 16.2g 1.8g 0.8g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
429 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
1/4 fruit (1 lb 15.9 oz) of Fresh Fruits: Pineapple, raw 113 0.3 29.7 3.2 1.2
1 salad of Friendly's: Salads: Sides, without Dressing 60 1 10 2 2
Meal Total 429 4.6g 86.3g 9.2g 12.6g
Dinner
564 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 2/5 dish of Chin's Asia Fresh: Meals: Stir-Fry, Sichuan, Shrimp, no Rice 103 3.1 13.4 1.8 5
1 cup (6.2 oz) of Noodles: Rice Noodles, cooked 192 0.4 43.8 1.8 1.6
1.20 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 120 2.4 24 3.6 4.8
1 tablespoon (0.5 oz) of Wild Oats: Nut Spreads: Peanut Butter Crunchy Lightly Salted 89 7 3 1 3.5
1 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 60 1.5 14 1 2
Meal Total 564 14.3g 98.2g 9.2g 16.9g
Evening Snack
691 cals 		  Cals Fat Carb Fib Pro
1 serving (3.5 oz) of Graceland Fruit: Dried Fruits: Mango, sweetened 331 0.8 83.1 6.1 0.7
3 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 360 9 66 6 6
Meal Total 691 9.8g 149.1g 12.1g 6.7g
Food Total
1902 cals 		  Cals Fat Carb Fib Pro
Food Total 1902 30.3g 379.9g 35.3g 43.2g
Exercise
-287 cals 		  Cals
30 mins Elliptical Trainer -287
Exercise Total -287