HAPPYJO's Public Food and Exercise Diary
Fri, Jan 14 '11 |
Calendar
Calories on this day: 155 / 1450 (1295 left)
|
Breakfast 155 cals |
Cals | Fat | Carb | Fib | Pro | |
|---|---|---|---|---|---|---|
| 1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim | 45 | 0.3 | 6.2 | 0 | 4.4 | |
| 1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain | 110 | 1 | 24 | 3 | 2 | |
| Meal Total | 155 | 1.3g | 30.2g | 3g | 6.4g | |
|
Food Total 155 cals |
Cals | Fat | Carb | Fib | Pro | |
| Food Total | 155 | 1.3g | 30.2g | 3g | 6.4g |